Meditation & Pranayama
C-3/9, near Aggarwal Bhawan, Prashant Vihar, Sector 14, Rohini, नई दिल्ली, Delhi, India
Shakti Yoga Studio
4.5k
Meditation & Pranayama
About
We offer specialized meditation and breath control (pranayama) sessions focused on mental wellness and respiratory health. Our approach combines traditional techniques with modern workplace needs through corporate meditation programs.
What Makes Us Different
- Integration of arts and music into meditation practices
- Corporate-focused sessions designed for workplace stress management
- Combination of meditation with therapeutic breathing exercises
Ideal For
- Corporate professionals seeking stress relief
- Individuals looking to improve focus and respiratory health
- Anyone wanting to develop a regular mindfulness practice
Additional Details
Our sessions emphasize practical breathing techniques and mindfulness exercises that can be incorporated into daily life. We adapt our teaching methods based on participant experience levels and specific needs.
Meet your Expert
Shakti Yoga Studio
51 connects in last 3 months
My Story
My creative soul - Dance, painting, and music are my passions that naturally blend into my yoga teaching style.
Why I chose yoga - I believe in creating wellness spaces where everyone feels welcome and supported in their journey.
My approach - I make yoga fun and engaging by adding playful elements like skipping and dance moves.
Cultural connection - I love celebrating festivals and cultural events through yoga, bringing communities together in unique ways.
My Work
What I offer - From chair yoga to advanced asanas, I teach various styles including therapeutic and kids yoga.
What makes me different - I blend creative arts with yoga, making each session a unique experience of movement and expression.
How I teach - I use props and innovative techniques to make yoga accessible for everyone, from beginners to advanced practitioners.
Where you'll find me - My studio in Rohini, Delhi is a serene space with early morning to evening classes.
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