Anupama Menon

Anupama Menon

I cut through diet myths with honest, science-backed nutrition coaching. Using personalized plans based on your bloodwork and simple Indian home food, I help you fix gut health, balance hormones, and achieve sustainable weight loss.

28.6k

Services

Clinical Nutrition & Lifestyle Coaching

Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore

₹ 8-25K per month

Sustainable Weight Loss Coaching

Online

₹ 7-30K per program

Meet your expert

Anupama Menon

Anupama Menon

328 connects in last 3 months

My Story

Everybody’s selling ‘reverse aging’ these days, but let’s be honest, we all get older. My white hair? I wear it like a badge - every strand means something. I started out tired of all the ‘healthy’ fads and quick-fix promises. India’s got the real gut health secrets in our kitchens, not in fancy packets. I’m the Cheat Guru. No banning foods, no guilt trips. Real food, good sleep, moving daily - that’s my jam.

My Work

Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.

Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.

Indian Home Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.

Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.

Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.

Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.

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