Sustainable Weight Loss Coaching

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Anupama Menon

Anupama Menon

I help you lose weight for good with Indian home food, plans based on your blood work, and no food restrictions.

28.6k

About

I don't believe in magic fixes or quick-fix diets. What I offer is honest, practical guidance for people who are tired of the diet-binge cycle and want something real and lasting.

My Approach

  • No food is off limits here. I'm all about food freedom, not food guilt.
  • If you're looking for an Indian home-style weight loss diet, you've come to the right place. We build your plan around dal, sabzi, rice, ghee, and even khichdi - local, comforting foods that actually work.
  • Your plan is completely personalized. We start by checking your blood work and symptoms, so we can get to the root of things like hidden inflammation or hormones that might be making weight loss tough.

How It Works

  • We work together, one-on-one, with support from my team. You'll get regular check-ins, weekly meal plan coaching, and clear steps.
  • I teach a '3-cheat-meal formula' so you can still enjoy your favorites, guilt-free.
  • We focus on more than just the scale. Gut health weight loss plan is a big part of what I do - better digestion, balanced hormones, and feeling good overall.

For me, the real win is when you feel strong, happy, and healthy in your own skin.

Meet your Expert

Anupama Menon

Anupama Menon

328 connects in last 3 months

My Story

Everybody’s selling ‘reverse aging’ these days, but let’s be honest, we all get older. My white hair? I wear it like a badge - every strand means something. I started out tired of all the ‘healthy’ fads and quick-fix promises. India’s got the real gut health secrets in our kitchens, not in fancy packets. I’m the Cheat Guru. No banning foods, no guilt trips. Real food, good sleep, moving daily - that’s my jam.

My Work

Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.

Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.

Indian Home Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.

Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.

Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.

Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.

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