Anupama Menon

About

No fancy powders, no shortcuts. If you’re done with random influencer hacks and confusing diets, I help you finally figure out what actually works for your body. We get super real. No one-size-fits-all nonsense here.

How I Work With You

• I start by digging deep: we look at your blood work, symptoms, and the whole health story. Not just surface stuff.
• We build your personalised nutrition plan using actual data. Your metabolic and hormonal quirks decide the menu, not trends.
• Indian home food is my go-to. Dal, sabzi, khichdi… simple stuff, easy on the gut, way better than expensive health foods.

What We Tackle

• Gut health support: Fix acidity, bloating, constipation, all starting from the root.
• Hormonal balance nutrition: PCOS, thyroid, menopause, stress - I help you manage these with food first.
• Chronic inflammation relief: We spot triggers and cut them out, so you feel less sluggish.
• Nutritional deficiencies: Vitamin D, B12, iron - we sort these with food, not just supplements.

It’s Not Just About Weight

Weight loss happens, but there’s more. We work on sleep, stress, and movement too. Cheat meals are part of the plan, because food should be enjoyed, not feared. Every 10 days, we check in and make tweaks. The goal? You feel good, inside out.