Corporate Wellness Programs
Sandhya Balakrishnan
18.2k
Corporate Wellness Programs
About
I offer specialized wellness programs for organizations, drawing from my 15+ years of corporate experience and expertise as a yoga instructor. My programs focus on workplace stress management, work-life balance, and employee well-being.
Unique Benefits
- Blend of traditional yoga with modern fitness techniques
- Integration of mindfulness, meditation, and breathwork
- Customized approach addressing specific workplace challenges
- Combination of physical fitness and mental wellness activities
Ideal For
Organizations looking to improve employee wellness, reduce stress levels, and create a more balanced work environment. Perfect for companies with desk-bound employees or high-stress work environments.
Program Components
- Stress management techniques
- Workplace-specific yoga and fitness routines
- Mindful eating guidance
- Work-life balance strategies
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
My Work
YogaFit with Sandhya Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.
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