Sandhya Balakrishnan

About

I spent years in demanding corporate jobs, so I get what it feels like when stress and screen time start to weigh you down. Balancing deadlines, meetings, and your own health can seem like an agnipareeksha (trial by fire). That’s exactly why I put together these workshops - not just to tick a wellness day off your calendar, but to spark actual change in how you and your team feel, move, and work together.

How My Workshops Stand Out

• I’ve sat on both sides of the boardroom and the yoga mat. My sessions mix real corporate life hacks with expert fitness coaching.
• No yawning through lectures here. Workshops are interactive and full of movement, like team-building fitness sessions and partner games.
• It’s about understanding why wellness matters, not just doing a few stretches. I break down the science so you can use it every day.

What We Do

• We tackle desk-job aches with yoga for office workers, functional movement workshops, and strength training. Every activity is designed to actually help with those stiff necks and tired backs.
• Mind and focus matter too - expect easy breathing exercises and meditation to handle workplace stress relief.
• I bring in games and playful challenges so everyone loosens up and teams connect for real.

For All Teams, All Levels

Doesn't matter if you’re a fitness newbie or a regular at the gym. I adjust every session so everyone can join in and succeed.

Flexible Format

Workshops can be in-person or online. I’m Bangalore based, but open to travel for the right group. Every session gets customized for your team’s vibe and goals.

Building habits takes time - mere fitness ke peeche 23 saal ki tapasya hai (I’ve put in 23 years of effort behind my fitness) and I’ll help your team start their own journey.