Sandhya Balakrishnan

About

For years, people ask me, “Sandhya, aapke fitness ka raaz kya hai?” (what’s your fitness secret?). Honestly, it’s not shortcuts. It’s 23 saal ki tapasya (23 years of dedication) because I refused to believe that women must lose themselves after marriage or kids. My program is born from that stubbornness and real-life experience.

What Makes My Program Different

• Not just yoga, not crazy HIIT either. I mix Yoga (Hatha, Vinyasa, Power) with bodyweight strength moves for a functional movement fitness program.
• You won’t find slow and boring here, but you also won’t be gasping for breath the whole time.
• Classes are high-energy, sometimes with Bollywood music, always with my “Jai Mata Di, Let’s Go!” vibe.

Who This Is For

• Busy folks, parents, beginners scared of complicated yoga, or anyone who wants real change.
• Especially if you crave interactive online group workouts with actual feedback and not just a silent screen.
• Women in their 30s and 40s who want to invest in lifelong strength and flexibility.

What Happens in Class

• Each session is a mix: yoga flows, mobility drills, strength work, and mindfulness (pranayama, meditation, or Yoga Nidra).
• Modifications for every level, no showing off for Instagram.
• Every class is live on Zoom, and I personally coach with real-time corrections.

More Than Just Classes

You join a global wellness community - supportive, motivating, and always in touch on WhatsApp. I do regular 1:1 check-ins too, because everyone’s journey is personal.