Sandhya Balakrishnan

I teach yoga, functional fitness, and calisthenics, making movement a fun, sustainable practice. With 23 years of personal dedication, my style is direct and motivational, pushing you to discover your true strength.

18.2k

Services

Fitness Workshops & Corporate Wellness

Available across Bengaluru

₹ 5-20K per workshop/session

Online Group Fitness & Yoga Program

Online

₹ 1,500-4,000 per person per month

Meet your expert

Sandhya Balakrishnan

209 connects in last 3 months

My Story

I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.

My Work

YogaFit with Sandhya Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.

No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.

Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!

Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.

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