Specialized Yoga & Wellness Workshops
STHIRA AASTHI
Ramya Kovanur
I run practical yoga and wellness workshops for adults, kids, and women with flexible schedules, real-life routines, and step-by-step guidance online and in Bengaluru.
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Specialized Yoga & Wellness Workshops
About
I started off in the IT world, honestly not chasing yoga out of some grand passion. It was more curiosity, and then, somehow, it stuck. Not gonna sugarcoat it - sometimes it felt pointless, sometimes magical. But I've seen enough to know if you stick with it, things shift, even if you can't always explain how.
What I Offer
Yoga isn't a magic solution for everything. I run a few focused workshops based on what I've learned and what people actually need - not some one-size-fits-all scene. You’ll find both online and in-person options in Bengaluru.
Arogyam: Foundational Program
- For ages 13+, anyone wanting a reset
- 10 or 11 days online, 1.5 hours a day, with flexible timings
- You’ll get simple yogic practices, spine and joint work, Simhakriya breathing for immunity, guided meditations, and real-talk about a yogic diet (no crazy rules)
- Ideal for folks looking for holistic wellness programs or yoga for working professionals who want a routine that fits real life
Yoga for Kids
- Ages 7-13, 7 days online
- Fun sessions with yoga basics, food tips, and nature activities, all designed to get kids started right. If you’re searching for yoga for kids online, this is for you.
Women-Only Yoga
- Full month, in-person, women’s yoga workshops in a supportive, safe space
- Especially helpful if you’re new or dealing with things like PCOS
- I’ll be like your akka, guiding you step by step
Real Talk
The only catch? Yoga works only if you actually do it. I’m just here to help you make that jump as easy as possible.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step by step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
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