Ramya Kovanur

About

I used to sit for hours at a Wipro desk, eyeing those 'wellness' invites and thinking, "Ayyo, not for me." But something kept nudging me beyond my safe IT job. Now, I help people like my old self swap out stress for something steadier with a little 'inner technology'.

What Makes These Sessions Different

• I know the deadlines, the skepticism, and the eye rolls, because I was there.
• My sessions are built for folks who don't think they are "yoga people."
• You keep your office clothes on. No fancy yoga pants needed.
• We roll with whatever space you have - conference hall, break room, whatever.

What Actually Happens

• We do basic, effective asanas and simple guided meditation for offices.
• No one needs to be flexible or experienced. If you can sit, you’re good.
• Everything comes from classical Hatha Yoga, the same Isha Foundation practices that helped me.

Why Bother?

• You'll learn practical employee stress reduction techniques you can use any day.
• Better focus, more energy, less kadi (tension) - not just stretching, but real balance.
• I’m not promising quick fixes. Yoga only works if you actually do it.
• Most people end up calling me 'akka', and honestly, that's the vibe - someone who's just helping you take the first step.