Ramya Kovanur

About

I didn’t start yoga out of passion or some big calling. I was in IT, living the so-called dream. Tried yoga on a whim, got hooked, slipped up a few times, came back. I know what it’s like to think all this is just hype, but these classical Isha Hatha Yoga steps have changed how I feel - even though I can’t explain how it works. All I do now is stick to the practices and help others do the same. For me, it’s less about IT, more about “Inner Tech.”

What You’ll Learn With Me

My workshops offer real, no-nonsense Isha Hatha Yoga programs designed by Sadhguru. No contortion, just ancient practices for your physical health, mental calm, and spiritual growth. You pick what suits you:

• Angamardana: Think of it as a yogic gym. It’s tough but worth it for strength and fitness.
• Suryakriya: Activates your system, subtler than it looks, and especially good for breathwork.
• Yogasanas: Slow, meditative, helps you align body and mind.
• Bhutashuddhi & Breathing: Elemental cleansing and breathing techniques for energy and clarity.

For Beginners and Regulars

If you’re new, I get it - the stiffness, awkward breathing, and all that. I run patient, step-by-step beginner workshops, and many call me akka (elder sister) because I try to keep it real and supportive. If you’re already practicing, join our guided Angamardana sessions in Bengaluru or online Suryakriya practice for beginners. In both, I offer corrections and help you go deeper.

Where & How

You can join me in person at my Kanakapura Road studio or online from anywhere. Morning, evening, flexible batches - I keep it simple.