Taffylene

About

I believe wellness should feel natural, not stressful. My aim is to help you make real food choices and lifestyle changes that actually stick, without jumping into crazy diets or counting every calorie.

What I Do Differently

• I work with your unique body - there's no 'good' or 'bad' food here, just what suits you best.
• I call it bioindividualised nutrition. We figure out what works for your body, not just what's trending online.
• My motto: "Eat to your capacity." No starving, no guilt trips.

How We Work Together

• Gut health comes first. Stuff like dahi (curd) in your meals can help with bloating and digestion.
• I focus on sustainable fat loss guidance, not quick fixes.
• Fiber is your friend. We swap out maida with whole grains like oats, and eat whole fruits instead of juices.
• Simple habits matter: chew properly (about 20 times a bite), stay hydrated, and add papaya or lemon for extra support.

Beyond Food

• A healthy lifestyle isn't just about food - even 10 minutes of skipping, a quick run, or some yoga counts.
• I’ll help you fuel up before workouts, with everyday options like a banana.

Who’s This For?

• Whether you’re hustling at work, just starting out, or running your own thing, I make healthy eating fit your routine.
• If you want personalized nutrition coaching without drama, that's what I'm here for.

My goal is to give you knowledge and tools you use forever, making small tweaks that lead to big change.