Taffylene

About

I know food can make or break your game. My focus with sports nutrition is to keep it practical - no crazy diets, no cutting out everything you love. I look at how your meals connect directly to your training and performances, whether you're hitting the gym, playing football, or swimming laps.

Who I Help

• Student athletes figuring out what to eat before and after practice
• Parents who want their kids to recover better from sports
• Coaches who want simple tips for pre-game nutrition (khana kya khana hai match se pehle, yeh hi confusion sabko hota hai - what to eat before the match, everyone gets confused about this)
• Anyone who just wants to fuel better, not just for today but for the long run

My Approach

• Every plan is different - I check your sport, practice load, test results, even travel plans
• We talk about what you actually like to eat, not just what’s “healthy”
• I use easy food swaps (like bananas as a quick energy snack or pineapple for muscle repair)
• Focus on recovery foods for muscle repair, hydration, and managing your weight or muscle gains

Real Results

I worked with Hency Sharma, a swimmer, on a meal plan tailored just for her. She ended up winning Golds and Silvers at a big competition. That’s what personalized sports nutrition can do.