Taffylene

About

I use food as medicine to help manage health conditions and make everyday eating simpler, not harder. My approach isn’t about crash diets or strict rules – I want you to feel good, not restricted.

What I Do

• Create a plan built for your body and lifestyle, not just a generic diet
• Focus on practical, easy-to-follow habits you can actually stick with
• Use nutrition therapy for heart disease, diabetes, and other chronic health issues

Health Goals We Can Tackle

• High cholesterol and heart health: More oats, flax, and omega-3s in your meals
• Individualized nutrition plan for diabetes: Steady blood sugar with everyday foods and spices, like buckwheat and ginger
• Boosting immune system: Add turmeric, amla, and citrus for daily defense
• Anti-inflammatory meal strategies: Ease pain from arthritis or swelling using things like blueberries and avocados
• Gut health diet recommendations: From simple fixes like curd to mindful eating (chew your food, yaar - trust me, it works!)
• Menopause or hormonal changes: Foods like dark chocolate for mood and brain fog

Real Talk

Your plan is 100% yours. We’ll look at your medical history, daily routine, and even your taste buds. No one-size-fits-all – I keep it realistic, not perfect. Life is busy, but small changes can actually add up.

Let’s make food work for you, not against you.