Personal Fitness Coaching
Aster Fitness Centre
Surya Yadav
26.4k
Personal Fitness Coaching
About
I provide specialized strength and conditioning coaching with a focus on cricket performance. My training approach combines unilateral strength training, linear speed development, and plyometric exercises to enhance athletic abilities while preventing injuries.
What Makes This Unique
- Cricket-specific conditioning programs
- Holistic training methodology integrating outdoor activities
- Proven expertise in fast bowling techniques and strength development
Ideal For
Athletes and cricket enthusiasts looking to improve their performance through targeted strength training, particularly fast bowlers and those seeking injury prevention programs.
Program Components
- Customized strength and conditioning routines
- Speed and agility drills
- Resistance band workouts
- High-speed hamstring exercises
- Comprehensive athletic development plans
Meet your Expert
Surya Yadav
303 connects in last 3 months
My Story
Mountains and cricket - These two passions define my life. I find peace in the heights and purpose in sports.
Adventure seeker - From training athletes to exploring Ladakh's peaks, I believe in pushing boundaries and finding inspiration.
Culture matters - I celebrate festivals like Diwali with my clients, creating a welcoming environment beyond just training.
My Work
What I do? - I offer specialized cricket training, strength conditioning, and injury prevention programs for athletes.
How am I different? - I combine sports science with personalized attention, focusing on both performance enhancement and injury prevention.
My approach - I create comprehensive training programs using techniques like unilateral strength training and linear speed development.
Beyond the gym - I integrate outdoor activities and adventure experiences into my training philosophy for holistic development.
© Speakleap Technologies Private Limited