Rehabilitation Programs
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Pilates
224
Rehabilitation Programs
About
I offer personalized Pilates-based rehabilitation programs designed to aid recovery from injuries and enhance mobility. Using specialized equipment like Reformers, Cadillac, and Stability Chairs, I create tailored routines that focus on rebuilding strength, improving flexibility, and restoring physical well-being.
Unique Strengths
- Integration of multiple Pilates apparatus for comprehensive recovery
- Holistic approach combining mind-body coordination and breath control
- Adaptable exercises suitable for various recovery needs
Ideal For
Individuals recovering from injuries, seeking to improve mobility, or looking to enhance their physical function through gentle, controlled movements.
Additional Features
Programs incorporate elements of Gyrotonics and Gyrokinesis when appropriate, providing a well-rounded approach to rehabilitation and recovery.
Meet your Expert
Monica Pilates
My Story
Why fitness matters to me - I believe that age should never stop anyone from starting their fitness journey.
What drives me - My passion lies in helping people transform their lives through mindful movement and wellness.
Community builder - I love creating a welcoming space where people can enjoy fitness while building lasting friendships.
My Work
What I offer - I teach Reformer, Cadillac, Chair, and Ladder Barrel Pilates, plus specialized Gyrotonics and Gyrokinesis training.
What makes me different - I combine multiple disciplines like yoga, dance, gymnastics, and tai chi in my unique training approach.
Specialized expertise - I create custom rehabilitation programs to help people recover from injuries and improve mobility.
Studio experience - My well-equipped studio feels like a retreat, focusing on both physical fitness and mental relaxation.
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