Reformer Pilates
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Pilates
224
Reformer Pilates
About
What I Offer
I provide Reformer Pilates sessions using specialized equipment with sliding carriage, springs, and ropes for resistance-based exercises. The training focuses on enhancing core strength, flexibility, and balance through controlled movements.
Why Choose This
My Reformer Pilates stands out for its holistic approach, combining mind-body coordination and breath control. The machine's versatility allows for customized resistance levels and exercise variations.
Ideal For
Perfect for individuals of all ages looking to improve core strength, flexibility, and overall body conditioning. Particularly suitable for those seeking low-impact, full-body workouts with personalized attention.
Additional Details
Sessions incorporate innovative techniques using stability balls and resistance bands to create engaging workouts. Part of a comprehensive Pilates program that can complement rehabilitation needs.
Meet your Expert
Monica Pilates
My Story
Why fitness matters to me - I believe that age should never stop anyone from starting their fitness journey.
What drives me - My passion lies in helping people transform their lives through mindful movement and wellness.
Community builder - I love creating a welcoming space where people can enjoy fitness while building lasting friendships.
My Work
What I offer - I teach Reformer, Cadillac, Chair, and Ladder Barrel Pilates, plus specialized Gyrotonics and Gyrokinesis training.
What makes me different - I combine multiple disciplines like yoga, dance, gymnastics, and tai chi in my unique training approach.
Specialized expertise - I create custom rehabilitation programs to help people recover from injuries and improve mobility.
Studio experience - My well-equipped studio feels like a retreat, focusing on both physical fitness and mental relaxation.
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