Cadillac Pilates
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Pilates
224
Cadillac Pilates
About
What I Offer
I provide specialized Pilates training using the Cadillac apparatus - a trapeze table with various attachments for comprehensive full-body workouts. Sessions focus on building strength, flexibility, and balance through controlled movements.
Unique Benefits
The Cadillac's versatile design allows me to create customized exercises using springs, bars, and straps, offering both support and challenge. This equipment is especially effective for precise body alignment and rehabilitation work.
Ideal For
Perfect for both beginners and advanced practitioners looking to enhance their core strength and mobility. Particularly beneficial for those recovering from injuries or seeking to improve their posture and movement patterns.
Additional Details
Sessions incorporate innovative techniques with stability balls and resistance bands to create engaging, challenging workouts that emphasize mind-body coordination and breath control.
Meet your Expert
Monica Pilates
My Story
Why fitness matters to me - I believe that age should never stop anyone from starting their fitness journey.
What drives me - My passion lies in helping people transform their lives through mindful movement and wellness.
Community builder - I love creating a welcoming space where people can enjoy fitness while building lasting friendships.
My Work
What I offer - I teach Reformer, Cadillac, Chair, and Ladder Barrel Pilates, plus specialized Gyrotonics and Gyrokinesis training.
What makes me different - I combine multiple disciplines like yoga, dance, gymnastics, and tai chi in my unique training approach.
Specialized expertise - I create custom rehabilitation programs to help people recover from injuries and improve mobility.
Studio experience - My well-equipped studio feels like a retreat, focusing on both physical fitness and mental relaxation.
© Speakleap Technologies Private Limited