Prenatal Yoga Program
D-92 (basement), Sector 54, Suncity, Gurugram
Sthiram Yoga
1.3k
Prenatal Yoga Program
About
We offer a specialized prenatal yoga program designed by Sadhguru, focusing on supporting pregnant women and their unborn children. The program combines gentle yoga practices, pranayam, meditation, and specific chants.
What Makes Us Different
- Program specifically crafted for pregnancy needs
- Led by certified Isha Hatha Yoga teachers
- Creates nurturing environment for mother-child bonding
- Combines physical practice with meditation and chanting
Ideal For
Expecting mothers looking for a holistic approach to pregnancy wellness through traditional yoga practices.
Program Details
- Traditional Hatha Yoga adapted for pregnancy
- Includes breathing exercises and meditation
- Focus on physical comfort and emotional well-being
- Safe practices to support pregnancy journey
Meet your Expert
Sthiram Yoga
14 connects in last 3 months
My Story
Our roots - We are deeply inspired by Sadhguru's teachings and committed to preserving authentic classical Hatha Yoga.
Our journey - Started with certified Isha teachers who completed 1750 hours of training to share pure yogic practices.
Why we do this - We believe in transforming lives through traditional yoga, without modern modifications or shortcuts.
My Work
What we offer - Classical practices like Surya Kriya, Angamardana, prenatal yoga, kids programs, and spiritual retreats.
How we're different - We teach yoga in its purest form, focusing on traditional techniques without props or modern adaptations.
Our approach - We create a nurturing community environment where practitioners can experience genuine spiritual growth.
Where to find us - Based in Gurgaon, with presence in Noida and Haryana, offering both in-person and online programs.
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