Classical Hatha Yoga Programs
Noida
Sthiram Yoga
1.3k
Classical Hatha Yoga Programs
About
We offer authentic Hatha Yoga practices designed by Sadhguru, including Surya Kriya, Angamardana, Surya Shakti, and Simha Kriya. Each practice is carefully structured to deliver specific benefits - from increasing energy and reducing chronic pain to enhancing lung capacity and mental clarity.
Our Unique Approach
- Traditional practices taught in their purest form without props
- Led by certified Isha Hatha Yoga teachers with 1750+ hours training
- Focus on alignment with celestial geometry
- Gradual progression without shortcuts
Ideal For
Individuals seeking authentic yoga experience for holistic transformation - physical, mental, and emotional well-being. Perfect for both beginners and experienced practitioners committed to traditional yoga practices.
Key Benefits
- Enhanced energy levels and physical strength
- Improved mental clarity and emotional balance
- Relief from chronic pain and menstrual issues
- Better posture and spinal health
- Increased lung capacity and immunity
Meet your Expert
Sthiram Yoga
14 connects in last 3 months
My Story
Our roots - We are deeply inspired by Sadhguru's teachings and committed to preserving authentic classical Hatha Yoga.
Our journey - Started with certified Isha teachers who completed 1750 hours of training to share pure yogic practices.
Why we do this - We believe in transforming lives through traditional yoga, without modern modifications or shortcuts.
My Work
What we offer - Classical practices like Surya Kriya, Angamardana, prenatal yoga, kids programs, and spiritual retreats.
How we're different - We teach yoga in its purest form, focusing on traditional techniques without props or modern adaptations.
Our approach - We create a nurturing community environment where practitioners can experience genuine spiritual growth.
Where to find us - Based in Gurgaon, with presence in Noida and Haryana, offering both in-person and online programs.
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