Shathayu Ayurveda

About

With roots going back to 1901, I look at weight management as more than just losing kilos. For me, it's about feeling lighter, clearer in the mind, and energetic in the body. Fad diets and shortcuts don't last - I believe in setting the body right from inside out.

What Gets in the Way

Losing weight isn't always about willpower. Hormonal imbalances like PCOD or thyroid, slow digestion, building up toxins, even stress or medicines - all these can make your body stubborn. When someone walks in tired of fighting the scale, I focus on finding out what’s really going on under the surface.

How I Work

Each person’s journey starts with a thorough check. I create a customized plan that pulls together Ayurvedic weight loss therapy, food tweaks, and realistic lifestyle changes.

• Panchakarma is my go-to for deep detox. It helps restart your metabolism and is a solid detox for hormonal imbalance.
• Udwartana, which is a dry herbal inch loss massage, helps break down fat and make skin feel firmer.
• For stubborn cases, I bring in Virechana and Lekhana Basti to flush out toxins and jumpstart natural metabolism booster effects.

Who Finds Value Here

If you’re stuck with belly fat, always tired, or dealing with issues like fatty liver, PCOD, or postpartum weight management, this approach is for you. Even if bloating or acidity is your main issue, I’ve seen these methods help.

Results, Not Hype

I’ve seen people like Gunjan drop 14 kilos and improve their diabetes, or Arathi, who went from exhausted to smashing daily yoga. It's not magic, but it works when you give your body the right nudge.