Shathayu Ayurveda

About

Most of us end up living with stress, poor sleep, or constant headaches, thinking it's just how life is now. I know what that's like, and that's exactly why I focus on bringing back real balance—the kind that makes you feel rested, clear-headed, and steady inside.

My Approach

I don’t just mask symptoms. I go looking for what’s actually causing your stress or sleeplessness. Could be your hormones, gut health, or just plain burnout. My process combines doctor consultations with Ayurvedic stress relief therapies like Shirodhara (that warm oil head treatment), Abhyanga massages, and Nasya for sinus and head clarity. Sometimes, I add herbal support if you need it.

Who Finds This Useful

• Anyone struggling with natural remedies for insomnia, anxiety, migraines, or a scattered mind
• Women dealing with hormonal imbalance and sleep issues, especially during big life changes
• Folks who feel mentally drained or find themselves snapping more than usual

What You Get

• A plan that’s made just for you, not one-size-fits-all
• Better sleep, fewer headaches, and a calmer mind
• A shot at sustainable mental wellness, not just a quick fix

If you’re tired of feeling “not quite yourself” and want to try something different, this is worth a shot. I don’t promise miracles, but real change is absolutely possible.