Reformer Pilates

Pilates Hub, HSR, Bangalore

Sara Najafi

Sara Najafi

2.5k

About

I offer specialized Reformer Pilates sessions that combine my physiotherapy expertise with advanced Pilates techniques. Using the reformer machine, I focus on enhancing core strength, flexibility, and balance through controlled movements.

Unique Approach

  • Integration of physiotherapy principles for precise form
  • Progressive intensity adaptation
  • Emphasis on proper breathing techniques
  • Personalized modifications based on individual needs

Ideal For

People seeking to:

  • Improve core strength and flexibility
  • Address specific physical conditions
  • Enhance posture and balance
  • Rehabilitate from injuries
  • Build overall body strength

Additional Features

  • Trial sessions available for new clients
  • Both beginner and advanced level training
  • Special programs for sciatica pain and shoulder mobility

Meet your Expert

Sara Najafi

Sara Najafi

29 connects in last 3 months

My Story

Hey, I'm Sara. Born in Rasht, Iran, but India feels like another home now. Kashmir’s mountains, wow, felt just like back home! I graduated in physiotherapy here, wore a saree, felt like a boss. Mysore changed me - yoga philosophy hit deep, not just poses. Off the mat, I’m on my black beast (motorcycle), chasing sunsets in Goa or chilling with my cat Lara. Life’s about finding good vibes, loving yourself, and rolling with it.

My Work

Physio led Pilates & Yoga Sessions - I teach one-on-one and group classes, online or in-person, with mat or full equipment like Reformer and Cadillac.

Personalized Programs for Real Results - With 9 years as a physiotherapist, I design routines for strength and healing, including Reformer Pilates for sciatica.

Quality Over Numbers - Forget endless reps. We focus on mind-muscle connection, so every move counts and you really feel it.

Everyone’s Welcome - Pilates isn’t just for pros. I modify every class to fit your level. We challenge, support, and grow together.

Community Vibes - My classes are full of energy and support. We laugh, push each other, and progress step by step.

More from Sara Najafi

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₹1,200-2,500 per session

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