Sara Najafi

About

As a physiotherapist, I see yoga differently. My sessions are built on years of physio experience, so every movement is picked for a reason - your safety, your goals, your body. This isn’t about fancy poses. It’s about building that mind-muscle connection, tuning into your body, and actually feeling the work where you’re supposed to. I’m all about quality over quantity. You might do just a few reps, but you’ll really feel them.

Who This Is For

If you’re after more than just a workout, this might be for you. I work with people dealing with:

• Chronic pain (like back pain, knee issues, or tension in your shoulders and neck)
• Posture struggles (fixing that tech neck, hunching from too much screen time)
• Nerve problems (think sciatica or tingling in your hands - we’ll use things like nerve flossing)
• Stiffness or feeling stuck anywhere in your body
• Recovering from injury and wanting to move safely

What Happens in a Session

• Each session is tailored to you, with a physio’s eye for detail
• We’ll use props and corrective movement yoga drills if needed
• I’ll keep an eye on your form so you really target the right muscles
• We’ll use breathwork to help with core strength, stress, and posture

Real Talk

I get it - even I need a push sometimes. Showing up for yourself is tough, but that’s where real change starts. If you want a physio-led yoga class that’s about feeling better, not just looking flexible, you’re in the right place.