Mat Pilates
Pilates Hub, HSR, Bangalore
Sara Najafi
2.5k
Mat Pilates
About
I offer Mat Pilates sessions that focus on core strength and flexibility through floor-based exercises. Drawing from my physiotherapy background, I emphasize correct form and breathing techniques in every movement.
What Makes This Special
- Integration of physiotherapy principles for safe, effective workouts
- Progressive difficulty levels to match your growing strength
- Special attention to proper muscle engagement and alignment
Perfect For
Those seeking to build core strength, improve flexibility, or recover from injuries. Ideal for both beginners and advanced practitioners who prefer equipment-free Pilates.
Additional Details
Sessions include breathing techniques and can be modified to address specific physical conditions. I create a supportive environment where you can develop body awareness and strength at your own pace.
Meet your Expert
Sara Najafi
29 connects in last 3 months
My Story
My Work
Physio led Pilates & Yoga Sessions - I teach one-on-one and group classes, online or in-person, with mat or full equipment like Reformer and Cadillac.
Personalized Programs for Real Results - With 9 years as a physiotherapist, I design routines for strength and healing, including Reformer Pilates for sciatica.
Quality Over Numbers - Forget endless reps. We focus on mind-muscle connection, so every move counts and you really feel it.
Everyone’s Welcome - Pilates isn’t just for pros. I modify every class to fit your level. We challenge, support, and grow together.
Community Vibes - My classes are full of energy and support. We laugh, push each other, and progress step by step.
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