Barre Workouts
Pilates Hub, HSR, Bangalore
Sara Najafi
2.5k
Barre Workouts
About
I combine elements of ballet, Pilates, and yoga in my barre classes to help you improve strength, flexibility, and posture. Drawing from my physiotherapy background, I ensure proper form and muscle engagement throughout each session.
What Makes This Special
- Integration of physiotherapy principles for safe, effective movements
- Adaptable exercises suitable for different fitness levels
- Focus on correct form and breathing techniques
Perfect For
Those seeking a low-impact, full-body workout that builds strength and improves posture. Ideal for both beginners and experienced fitness enthusiasts looking to enhance their flexibility and core strength.
Additional Details
Classes incorporate progressive challenges while maintaining proper alignment. My supportive teaching style ensures you feel comfortable while pushing your limits safely.
Meet your Expert
Sara Najafi
29 connects in last 3 months
My Story
My Work
Physio led Pilates & Yoga Sessions - I teach one-on-one and group classes, online or in-person, with mat or full equipment like Reformer and Cadillac.
Personalized Programs for Real Results - With 9 years as a physiotherapist, I design routines for strength and healing, including Reformer Pilates for sciatica.
Quality Over Numbers - Forget endless reps. We focus on mind-muscle connection, so every move counts and you really feel it.
Everyone’s Welcome - Pilates isn’t just for pros. I modify every class to fit your level. We challenge, support, and grow together.
Community Vibes - My classes are full of energy and support. We laugh, push each other, and progress step by step.
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