San Yoga

About

I run these Yoga & Wellness Workshops to help you go beyond your daily practice and dive into something deeper, together with others. Each session is built around a theme - sometimes it’s a festival, sometimes just a Sunday - but always a chance to try something new or intense.

What Happens Here

• Our Yogathon Challenge is all about 108 Surya Namaskars. It’s tough, but you’ll feel a different kind of energy by the end. We usually do it outdoors - feels good, honestly, even if you’re tired.
• Guided meditation events like candle gazing (Trataka) or live music mantra sessions. Sometimes we even get musicians in for nada meditation. People say these are proper mind detoxes.
• Group yoga detox sessions using simple water therapy. Not fancy, but you’ll feel lighter, for real.
• We sometimes bring in other experts - last time, we mixed meditation with acupuncture. That combo surprised a lot of folks.

Who Can Join & How

Doesn’t matter if you’re a beginner or you’ve been doing yoga for years. I keep it open for all ages. You can join us in our Bangalore studio or online - we’ve had people from everywhere, even Argentina.

What It Means To Me

The best part is seeing someone say, ‘Nanu San yogavanna tumbha ishtapaduttene’ (I really like San Yoga). That’s why I call our place a Swasth Arogya Nilaya (home for health and wellness). I want these workshops to feel like a reset button for your body and mind.