Sanjana Sekar

About

I run these yoga workshops because sometimes, you just need more than a regular class to really feel the practice. For me, it’s not just about the poses - it’s like quietly building something inside, bit by bit. These weekends are a chance to step out of routine and get into the heart of Ashtanga.

Who Will Feel at Home

Whether you’re new or you’ve been rolling out your mat for years, there’s space here. If you’re starting out, I guide you through every step, making sure you’ve got a strong base. If you’re already practicing, we’ll dive deeper into your sadhana and really get into the roots - not just the physical stuff, but the why behind it.

What We Actually Do

• Focused Asana sessions: We start with Surya Namaskar and move through the Primary Series, paying attention to what your body needs.
• Yoga philosophy workshop: I share bits from the classical texts and explain the parampara (lineage) I follow, thanks to my teacher Sharath Jois.
• Mantra chanting: We practice together, feeling how sound connects us to tradition.

The Group Vibe

Honestly, the energy is different when we practice as a group. There’s a real sense of learning together, sharing, and just being present. Sometimes it’s hard, sometimes it’s peaceful, but it’s always real. You’ll leave with a deeper connection to both the practice and yourself.