Sanjana Sekar

About

As someone who designs buildings and teaches yoga, I know how easy it is for the mind and body to get out of sync, especially with meetings and deadlines non-stop. I started these sessions to help teams find a breather in the middle of their workday—not just a break, but a way to actually feel better and work better.

What My Sessions Look Like

• Chair yoga and office yoga stretches right at your desk. No need for mats or sportswear. We loosen up stiff necks, shoulders, and backs from all that sitting.
• Gentle flows for anyone who wants a bit more movement. No pressure to get things perfect—it's about moving and feeling good.
• Breathwork (pranayama) and Yoga Nidra for guided relaxation. These help with workplace stress reduction and quieting the mind, even if your inbox is overflowing.

What Your Team Gets Out of It

• A real pause to recenter and breathe, not just another checkbox in an employee wellness program.
• Relief from those nagging aches of a desk job.
• More focus and mental clarity after a session.
• A chance for the team to connect in a new way, without the usual work talk.

Sessions are rooted in authentic practice, drawing from traditional Ashtanga parampara. I offer both online and in-person options across Bengaluru, so teams here or remote can join in. If your team’s new to mindfulness at work, we keep it simple and approachable—no jargon, just what actually helps.