Restorative Yoga Sessions
Delhi, India
Sanchita
839
Restorative Yoga Sessions
About
I offer gentle and calming yoga sequences designed specifically for relaxation and recovery. My sessions focus on restorative Hatha Vinyasa flows that promote deep rest and healing.
Unique Aspects
- Integration of traditional Indian practices with modern restorative techniques
- Emphasis on breath work and mindfulness
- Sessions conducted in a cozy, home-like environment
Ideal For
Those seeking stress relief, emotional healing, or recovery from physical strain. Perfect for both beginners and experienced practitioners who need a gentler approach to their practice.
Additional Details
Sessions include chakra balancing elements and can be adapted to address specific areas of tension or discomfort. I incorporate mantra chanting and music for a holistic healing experience.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
My journey began - From personal exploration to becoming a certified yoga teacher, yoga transformed my life completely.
Why I teach - I believe in yoga's power to heal both mind and body, which drives me to share it.
My roots - Based in Delhi, I blend traditional Indian yoga philosophy with modern teaching approaches.
What drives me - Making yoga accessible to everyone while staying true to its authentic principles.
My Work
What I offer - I teach Hatha, Ashtanga, Vinyasa, and restorative yoga through in-person and online classes.
What makes me different - I create unique flows incorporating cultural elements like Bollywood music and traditional Indian practices.
My teaching style - I focus on spine health, chakra balancing, and emotional well-being in a cozy, home-like environment.
How I adapt - I customize yoga practices according to seasons and individual needs for holistic health benefits.
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