Ashtanga Yoga Classes
Available across Delhi
Sanchita
839
Ashtanga Yoga Classes
About
I teach traditional Ashtanga yoga focusing on dynamic sequences that build strength, flexibility, and endurance. My classes emphasize proper breath control and flow through the Primary Series poses.
Unique Aspects
- Integration of traditional Indian yoga philosophies
- Strong emphasis on linking breath with movement
- Focus on proper form and technique
Ideal For
Students seeking a challenging, structured practice who want to develop physical strength while maintaining mindfulness. Best suited for those with some yoga experience.
Additional Details
Classes include mantra chanting and chakra balancing elements for a holistic experience. I adapt sequences based on seasonal changes to promote overall wellbeing.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
My journey began - From personal exploration to becoming a certified yoga teacher, yoga transformed my life completely.
Why I teach - I believe in yoga's power to heal both mind and body, which drives me to share it.
My roots - Based in Delhi, I blend traditional Indian yoga philosophy with modern teaching approaches.
What drives me - Making yoga accessible to everyone while staying true to its authentic principles.
My Work
What I offer - I teach Hatha, Ashtanga, Vinyasa, and restorative yoga through in-person and online classes.
What makes me different - I create unique flows incorporating cultural elements like Bollywood music and traditional Indian practices.
My teaching style - I focus on spine health, chakra balancing, and emotional well-being in a cozy, home-like environment.
How I adapt - I customize yoga practices according to seasons and individual needs for holistic health benefits.
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