Sanatan Yoga Studio

About

For me, yoga isn’t about showing off tough poses or stretching just for the sake of it. I stick to traditional Hatha Yoga, the kind that actually works when you do it right. Honestly, bahut log galat karte hai (many people do it wrong) and then wonder why their back hurts or why nothing changes. My main thing? Making sure you learn the correct way, so you can actually see results and avoid injury.

Who This Suits

If you’re looking for a natural fix for health problems, this might fit you. I work with people dealing with things like:

• Hormonal ups and downs, including PCOD/PCOS or irregular periods
• Weight issues, slow metabolism, thyroid problems
• Ongoing pain – back, neck, sciatica
• Stress, anxiety, panic, or tough sleep nights
• Digestive stuff: acidity, bloating, constipation, fatty liver

What I Actually Do

I use yoga for health management, not just fitness. That means:

• Teaching asanas the right way, like Baddhakonasana or Bhujangasana (not just copying YouTube)
• Pranayama – breathwork to help with stress, anxiety, and hormonal balance (especially for things like PCOS)
• Deep relaxation at the end of each class, so your body can actually heal

Real Talk

One of my students texted after two weeks: “This time, no ovulation pain at all.” That’s the kind of change that keeps me going. Healing isn’t quick, but if you stick with it, results will come. I’ll be with you, poora time (all the way).