Sanatan Yoga Studio

About

Yoga is not one-size-fits-all. I've seen how doing it wrong - especially without proper guidance - can actually do more harm than good. That's why I set up these specialized yoga programs. Everything is rooted in traditional Hatha yoga, but I adapt practices for kids and seniors, so everyone gets what they really need.

Kids’ Yoga (Ages 7+)

Kids these days need more than just physical activity. In my children's yoga classes, we work on:

• Focus and memory (haan, school ka stress bhi manage hota hai! - yep, it helps with school stress too)
• Real strength and flexibility, not just random stretching
• Fun ways to build good habits for life, using props and partner work so they stay safe and interested

Yoga for Seniors

Age is just a number, seriously. My approach to Hatha yoga for seniors is gentle but still powerful:

• Safe yoga for older adults to build muscle and protect the joints
• Mobility and stability work so you feel less stiff and more balanced
• Breathing techniques and simple asanas that can help control things like blood pressure

What Makes Us Different

• Pure Hatha yoga, straight from the source - no shortcuts, no trendy stuff
• Injury-prevention is top of my mind, always
• I give personal attention, even in a group setting
• Ayurveda-based diet tips if you want to go all in on holistic wellness

Results come with the right practice, not just practice. If you’re looking for something real, you’ll fit right in here.