Reformer Pilates
Available across RedMat Pilates, Golf Course Rd Studio, Qutab Plaza Road, Block A, Sector 26A, Gurugram, Haryana, India
RedMat Pilates
17.0k
Reformer Pilates
About
We offer resistance-based Pilates training using specialized reformer machines, focusing on strength, flexibility, and core stability. Our sessions are tailored for all fitness levels, from beginners to advanced practitioners.
Why Choose Us
- Expert guidance on reformer equipment
- Personalized attention in small groups
- Specialized postnatal reformer sessions available
Ideal For
Women looking to:
- Build core strength and flexibility
- Recover post-pregnancy
- Get personalized resistance training
- Improve overall body alignment and stability
Our sessions blend traditional Pilates principles with modern fitness approaches, ensuring effective and safe progression in your fitness journey.
Meet your Expert
RedMat Pilates
195 connects in last 3 months
My Story
My Journey - Started as a fitness enthusiast, discovered Pilates, and transformed it into my life's mission.
Why Women's Fitness - I believe in creating a safe space where women can focus on their wellness journey.
What Drives Me - Seeing personal transformations through movement keeps me passionate about teaching and mentoring others.
My Work
What I offer - I teach Mat Pilates, Reformer Pilates, Barre sessions, and specialized postnatal programs for women.
What makes me different - My studio is exclusively by women, for women, creating a supportive environment for transformation.
Teaching Philosophy - I focus on personalized attention and proper form, whether in group classes or private sessions.
Professional Edge - As a PAI Master Trainer, I also train aspiring Pilates instructors with international certification programs.
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