Mat Pilates
RedMat Pilates, Golf Course Rd Studio, Qutab Plaza Road, Block A, Sector 26A, Gurugram, Haryana, India
RedMat Pilates
17.0k
Mat Pilates
About
We offer foundational and intermediate Mat Pilates sessions focused on core strength, flexibility, and alignment. Our signature exercises, including the "Pilates hundred," are designed to engage deep core muscles effectively.
Why Choose Us
- Women-only studio with personalized attention
- Available in both group and private formats
- Led by certified instructors specializing in women's fitness
Ideal For
Women looking to build core strength, improve posture, and enhance overall flexibility in a supportive environment. Perfect for both beginners and those with prior Pilates experience.
Additional Details
Sessions incorporate controlled movements and breathing techniques, following traditional Pilates principles. We emphasize proper form and progression at your own pace.
Meet your Expert
RedMat Pilates
195 connects in last 3 months
My Story
My Journey - Started as a fitness enthusiast, discovered Pilates, and transformed it into my life's mission.
Why Women's Fitness - I believe in creating a safe space where women can focus on their wellness journey.
What Drives Me - Seeing personal transformations through movement keeps me passionate about teaching and mentoring others.
My Work
What I offer - I teach Mat Pilates, Reformer Pilates, Barre sessions, and specialized postnatal programs for women.
What makes me different - My studio is exclusively by women, for women, creating a supportive environment for transformation.
Teaching Philosophy - I focus on personalized attention and proper form, whether in group classes or private sessions.
Professional Edge - As a PAI Master Trainer, I also train aspiring Pilates instructors with international certification programs.
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