Barre Sessions
RedMat Pilates, Golf Course Rd Studio, Qutab Plaza Road, Block A, Sector 26A, Gurugram, Haryana, India
RedMat Pilates
17.0k
Barre Sessions
About
We offer a unique fusion of Pilates, dance, yoga, and strength training in our Barre sessions. These low-impact workouts focus on precise movements to tone and sculpt your entire body.
What Makes Us Different
- Expert-led sessions combining multiple fitness disciplines
- Proven effective for full-body toning
- Suitable for all fitness levels
- Small group format ensuring personalized attention
Perfect For
Women looking for an engaging, low-impact workout that delivers visible results. Particularly popular among those interested in dance-inspired fitness and those seeking variety in their exercise routine.
Additional Details
Sessions incorporate specialized equipment and techniques for targeted muscle engagement, making it both challenging and enjoyable. Our approach emphasizes proper form and controlled movements for optimal results.
Meet your Expert
RedMat Pilates
195 connects in last 3 months
My Story
My Journey - Started as a fitness enthusiast, discovered Pilates, and transformed it into my life's mission.
Why Women's Fitness - I believe in creating a safe space where women can focus on their wellness journey.
What Drives Me - Seeing personal transformations through movement keeps me passionate about teaching and mentoring others.
My Work
What I offer - I teach Mat Pilates, Reformer Pilates, Barre sessions, and specialized postnatal programs for women.
What makes me different - My studio is exclusively by women, for women, creating a supportive environment for transformation.
Teaching Philosophy - I focus on personalized attention and proper form, whether in group classes or private sessions.
Professional Edge - As a PAI Master Trainer, I also train aspiring Pilates instructors with international certification programs.
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