Classical Pilates
Troop HQ, Bangalore, India
Prashanth Ponnappa
2.6k
Classical Pilates
About
I offer comprehensive classical Pilates training focused on building core strength, flexibility, and overall well-being. Sessions utilize reformer machines and specialized Pilates equipment for a complete workout experience.
Unique Approach
- Integration with chiropractic principles for balanced muscle development
- Emphasis on mindful movement and controlled breathing
- Focus on injury prevention through proper form
Ideal For
Individuals seeking to improve posture, core strength, and flexibility through controlled, low-impact exercises. Perfect for both beginners and advanced practitioners looking for precise, technique-focused training.
Additional Features
- Personalized attention to form and progression
- Comprehensive core and full-body conditioning
- Integration with other fitness disciplines for holistic development
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.
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