Prashanth Ponnappa

About

I believe most pain is your body's way of waving a red flag because something else isn’t moving right. My main thing: don’t just chase the spot that hurts. I dig deeper for the real issue, like how tight hips can be the real reason for a cranky lower back. For me, pain isn’t a badge. It’s a clue.

What We Can Work On

• Back pain after too much sitting? We’ll work on true desk job back pain relief using posture fixes and movement routines.
• Knees feeling creaky or weak? I’ll help you build real stability and strength around the joint, with no shortcuts.
• Shoulders stuck or sore? We'll open up your range and get you moving easier.
• Got tennis elbow, tight hips, or weird aches? My approach: find the root cause and address it.

How We Get You Moving Better

• Mobility improvement exercises are a must. Expect drills with bands, foam rollers, and mobility tools.
• Classical Pilates for core strength—yes, the Reformer and Wunda Chair are in the mix.
• Functional strength for daily life using dumbbells, kettlebells, and bodyweight moves.
• Barefoot training. Yep, shoes off. Strong feet, strong body.

Real Talk

I don’t believe in pushing through sharp pain. We focus on consistency, not just intensity. The boring stuff—mobility and balance—makes a real difference. Balance is key. I’m not giving up my curd rice or puris, and you shouldn’t give up living either.