Prashanth Ponnappa

About

I’ve seen it too often - folks push hard in the gym, but ignore the basics. Mobility is what lets you actually use your strength, stay injury free, and move like life’s not holding you back. I keep things simple: we work on movement quality first, not just doing more reps.

Who Finds This Useful

• Desk job warriors - If you’re stuck at a computer, chances are your hips and back are screaming. My sessions unlock those tight spots and help with those classic desk job posture fixes.
• Lifters and athletes - Want a deeper squat or safer deadlift? We lay the groundwork with hip mobility exercises and real form checks.
• Anyone with stiff shoulders, cranky knees, or just tired of feeling stuck - I’ll help you spot what’s really causing the pain, not just slap a band-aid on it.
• People who want to feel good in their own skin - Not chasing crazy flexibility, just want to move and live better.

How I Work

• Sessions blend stuff from Pilates, yoga, calisthenics, and functional strength and mobility drills.
• I use loaded stretching routines (sometimes with weights, sometimes just your body), so we build flexibility you can trust, not just touch-your-toes tricks.
• Expect a mix of focused technique, playful balance drills, and simple routines you can stick with at home - even if you only have 10 minutes.
• I’m big on showing what to avoid, so you stop wasting time or risking injury.

My goal? You move better, feel better, and actually enjoy the process. Not flashy, but it works. Let’s make your body something you can count on.