Basketball Performance Training
Available across Bengaluru
Prashanth Ponnappa
2.6k
Basketball Performance Training
About
I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.
Unique Approach
- Integration of CrossFit principles with basketball-specific movements
- Emphasis on both physical conditioning and technical skill development
- Comprehensive training that includes strength, plyometrics, and mobility work
Ideal For
Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.
Additional Features
- Customized training plans based on player position and goals
- Focus on injury prevention through proper movement patterns
- Integration of mental toughness training for game situations
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.
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