Prashanth Ponnappa

Prashanth Ponnappa

I use CrossFit, Pilates, and mobility training to help you build functional strength and manage pain. Expect myth-busting and smart training with a balanced approach that makes room for both workouts and the food you love.

2.6k

Services

Pilates

Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes

₹ 500-1,200 per group session

Mobility & Flexibility Training

Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes

₹ 1,000-2,200 per session

Injury Recovery & Pain Management

Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes

₹ 1,200-2,500 per session

Strength and Conditioning

Troop HQ- Fitness Studio

₹ 1,000-2,000 per 1:1 session

Meet your expert

Prashanth Ponnappa

Prashanth Ponnappa

30 connects in last 3 months

My Story

Most folks spot me in the gym and think I eat, sleep, breathe weights. Truth is, my love for movement started ages ago—basketball, rugby, karate (yeah, black belt). Fitness for me is more about moving well than just lifting big. Also, I’m that guy who’s loyal to Airlines Hotel in Bangalore—20 years of dosa, vada, coffee. I rate cheesecakes, wear weird socks, and once rocked Coorg attire like it was Met Gala. Fitness is serious, but I’m not always.

My Work

What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.

How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.

Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.

Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.

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