Yoga Therapy
Pradipika Institute of Yoga and Therapy
Pradipika Institute of Yoga
We offer one-on-one yoga therapy with personalized plans for chronic health issues, focusing on root causes and integrating asanas, breathwork, cleansing, and diet.
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Yoga Therapy
About
At Pradipika Institute of Yoga, we see yoga as way more than just bending and stretching. For us, it's about finding freedom from disease and suffering, not just chasing fitness goals. Every person who walks in for Yoga Therapy gets a plan that’s all theirs.
What Makes My Yoga Therapy Different
- Therapy here is one-on-one, not a group class
- I don’t just look at symptoms - we dig for the root cause
- Sometimes, people see such good results that their doctor reduces their meds (always with doctor's advice)
- Real talk: It needs discipline, and it’s not instant magic - but if you stick with it, I’ve seen big changes
Who It's For
- Women dealing with PCOS/PCOD, thyroid, infertility, or wanting hormone balance
- Pregnant women wanting prenatal yoga therapy and Garbha Vidya (fetal talk)
- Folks with chronic issues like diabetes, high BP, back pain, sciatica, or digestive drama
- Those stuck in stress, depression, or anxiety - I teach ways to manage and let go
How I Work
- Personalized asanas, not one-size-fits-all
- Pranayama and meditation for stress management
- Shatkarma (cleansing kriyas) for detox
- Yogic diet and counseling - food really matters, trust me
Ellarigu kuda shubavagali (May it be auspicious for everyone).
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
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