Group Yoga Classes
Pradipika Institute of Yoga and Therapy
Pradipika Institute of Yoga
We run group yoga classes for all levels with certified instructors, combining postures, breathwork, meditation, and cleansing, available online or at our studio with flexible timings and a focus on practical health and community.
821
Group Yoga Classes
About
Yoga’s more than just stretching. I believe it’s about building a strong mind and spirit, not just a flexible body. Our focus at Pradipika Institute of Yoga is on “Yoga for Self and Society” - learning together so we can do better for ourselves and others. Since 2010, I’ve seen folks from all walks of life join our yoga family and grow.
What My Group Classes Are Like
Classes aren’t just about asanas. I blend posture, pranayama, meditation, and cleansing practices. I also talk about yogic food habits. Real discipline, I feel, brings freedom from health hassles and suffering.
Whether you’re a total newbie, somewhere in between, or want a challenge, there’s a spot for you. I run gentle beginner sessions, dynamic group yoga workouts, and tough power yoga for advanced folks. Ashtanga Vinyasa is there too if you want a sweaty, energetic class.
What You Learn Here
You’ll get step-by-step help, corrections, and personal tips from certified instructors. We use props like belts and blocks, and you’ll learn breathing and cleansing to manage everyday issues. Guided meditation sessions help you unwind and focus.
Flexible Ways to Join In
Classes happen at our Rajajinagar studio or as interactive online yoga classes - all live. Timing’s pretty flexible, with batches morning to evening, seven days a week.
Our Yoga Community
Joining us means you’re part of Namma Bengaluru’s yoga family. We meet for events like Suryathon and Bhakti Kirtan. Ellarigu kuda shubavagali (May it be auspicious for everyone).
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
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