Corporate Yoga & Wellness
Available across Bengaluru
Pradipika Institute of Yoga
We run practical yoga and wellness sessions at your office or college, adapting to your space and schedule, with real experience in corporate and academic settings.
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Corporate Yoga & Wellness
About
Yoga isn't just about twisting and stretching – it's about living well, even in a busy office. We see discipline not as a restriction, but as a way to get free from everyday struggles like stress and illness. Our aim is simple: help your team feel more steady, focused, and healthy while at work.
What We Offer
- We run on-site yoga sessions, adapting to your space – boardroom, desk, or even college classrooms. Chair yoga and desk stretches included. You want regular classes for your crew? Done.
- Wellness workshops look at real issues: office stress relief yoga, diabetes and heart health, women's holistic wellness, and fitness. We keep things practical and interactive, not preachy.
- Colleges and universities call us for International Day of Yoga, semester yoga courses, and wellness events. We fit into your academic calendar, no fuss.
How We Teach
Our style mixes the old with the new. Expect a blend of asanas, breathing exercises, and workplace mindfulness sessions. We also give tips on food and daily habits, so wellness sticks beyond the class.
Our Experience in Namma Bengaluru
Since 2010, we've worked with Samsung India and top colleges like Christ, Jain, and ACS. We've seen what works in real offices and classrooms – not just theory.
What Matters to Us
We believe in 'Yoga for Self and Society'. Ellarigu kuda shubavagali (May it be auspicious for everyone). You won't get instant miracles, but you will see real change if you stick with it.
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
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