Strength & Conditioning
Nspire groove dance & fitness studio Varthur
Sathish Poojary
I run group strength and conditioning sessions that mix dance-inspired movement, functional training, and outdoor workouts, so you get stronger with music and team support instead of just lifting weights alone in a gym.
2.5k
Strength & Conditioning
About
Fitness for me is all about movement and full-on energy. My style mixes the rhythm and buzz of my dance background with classic strength training, so you’ll never just stand around lifting weights. I want you to feel confident and strong, whether you’re training indoors or trekking through the kaadu and betta (that’s forest and hills).
The Squad Vibe
This isn’t one of those silent, boring gyms. My sessions are loud, full of music, and packed with motivation from the group. It’s more like hanging out with a gang, except we’re sweating it out together. Think group strength training classes, but without any of the judgement.
What We Actually Do
- Body Pump: Light weights, high reps, and always moving to the beat
- Functional movement workout & HIIT: Pistol squats, battle ropes, and high-intensity stuff that helps you in daily life
- Outdoor bootcamp Bangalore style: Circuits using ladders, hurdles, cones - sometimes we even train outside to keep things fresh
- Core stability exercises: Loads of focus on the core, with stability balls and bodyweight moves
Who’s This For?
Don’t worry if you’re new or already a pro. I help everyone find their groove and scale up or down. Just bring your best energy and patience - I’ll handle the rest.
Where We Train
It’s not just about the studio. We hit up parks, beaches, and sometimes even the hills. Namma Bengaluru has plenty of spots for us to turn into our gym.
Meet your Expert
Sathish Poojary
28 connects in last 3 months
My Story
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.
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