Rehabilitation Pilates
Pilates for You, Hauz Khas Enclave, Hauz Khas, New Delhi, Delhi, India
Pilates for You
2.1k
Rehabilitation Pilates
About
We specialize in rehabilitation Pilates designed for recovery and strengthening post-injury or surgery. Our sessions focus on improving mobility, building strength, and restoring function through targeted exercises using reformer machines and specialized equipment.
What Makes Us Different
- Internationally certified instructors with expertise in rehabilitation
- Personalized approach adapting to individual recovery needs
- State-of-the-art reformer machines for controlled, resistance-based exercises
Ideal For
- Individuals recovering from injuries or surgeries
- Those seeking to improve mobility and strength
- People looking for low-impact rehabilitation options
Additional Features
- Integration of proper breathing techniques and posture alignment
- Both private and group session options available
- Holistic approach combining physical therapy principles with Pilates methodology
Meet your Expert
Pilates for You
24 connects in last 3 months
My Story
Our beginning - We started right after the pandemic to make Delhi healthier through the power of Pilates.
Why we exist - We believe in celebrating women's strength and resilience through mindful movement and expert guidance.
Our philosophy - Following Joseph Pilates' teachings, we focus on the deep connection between breath, posture, and well-being.
My Work
What we do - We offer private sessions, group classes, rehabilitation Pilates, and specialized antenatal programs.
How we're different - Our studio combines modern equipment with internationally certified trainers in Hauz Khas's vibrant community.
Our approach - We start with a free trial session, ensuring everyone finds their comfort zone before committing.
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