Antenatal Pilates
Pilates for You, Hauz Khas Enclave, Hauz Khas, New Delhi, Delhi, India
Pilates for You
2.1k
Antenatal Pilates
About
We offer specialized Pilates sessions designed specifically for expectant mothers, focusing on maintaining fitness during pregnancy and preparing the body for childbirth. Our internationally certified instructors guide you through safe exercises using reformer machines and other equipment.
What Makes Us Different
- Dedicated focus on pregnancy-specific needs
- Modern, well-equipped studio with state-of-the-art reformer machines
- Emphasis on proper breathing techniques and posture alignment
- Supportive, women-centric environment
Ideal For
Pregnant women looking to:
- Maintain fitness during pregnancy
- Enhance core strength safely
- Learn proper breathing techniques
- Prepare body for childbirth
Additional Features
- Small group or private sessions available
- Holistic approach combining physical and mental well-being
- Safe, structured exercises adapted to pregnancy stages
Meet your Expert
Pilates for You
24 connects in last 3 months
My Story
Our beginning - We started right after the pandemic to make Delhi healthier through the power of Pilates.
Why we exist - We believe in celebrating women's strength and resilience through mindful movement and expert guidance.
Our philosophy - Following Joseph Pilates' teachings, we focus on the deep connection between breath, posture, and well-being.
My Work
What we do - We offer private sessions, group classes, rehabilitation Pilates, and specialized antenatal programs.
How we're different - Our studio combines modern equipment with internationally certified trainers in Hauz Khas's vibrant community.
Our approach - We start with a free trial session, ensuring everyone finds their comfort zone before committing.
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