Meditation & Pranayama
New Friends Colony, New Delhi, Delhi, India
Panchsheel Yoga Therapy
212
Meditation & Pranayama
About
We offer specialized meditation and breathing practice sessions focused on mental wellness and stress relief. Our programs include Tratak meditation using steady flame techniques for enhanced mental clarity, along with various pranayama practices like Anulom Vilom for improved focus and respiratory health.
What Makes Us Different
- Integration of traditional techniques with modern lifestyle needs
- Structured approach combining meditation with breathing exercises
- Expert guidance in both basic and advanced practices
Ideal For
Those seeking stress relief, mental clarity, and improved respiratory health. Perfect for busy professionals and individuals looking to develop a regular meditation practice.
Additional Details
Sessions available both online and offline, with flexibility to join morning or evening batches. Part of our holistic wellness approach, these practices complement our other yoga offerings.
Meet your Expert
Panchsheel Yoga Therapy
My Story
Our roots - We started as a dedicated yoga studio in Shakarpur, bringing wellness to our local Delhi community.
Why we do this - We believe in making yoga accessible to everyone, combining traditional practices with modern needs.
Cultural connection - We celebrate festivals like Holi and Navratri, weaving Indian culture into our yoga practice.
Community first - Our studio actively participates in International Yoga Day and local events to spread wellness awareness.
My Work
What we offer - We provide yoga therapy, weight loss programs, meditation classes, teacher training, and specialized back pain sessions.
How we're different - We blend therapeutic yoga with cultural elements, focusing on both physical and mental transformation.
Our teaching style - We adapt to each person's needs through flexible formats - studio classes, home visits, or online sessions.
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