Vinay Menon

I teach martial arts like Karate and Kalari, alongside fitness and self-defense, to build more than just muscle. My training forges inner discipline and resilience, so you don't just learn to fight; you become the weapon.

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Services

Yoga & Nutrition Coaching

Vinay & Rugma Menon’s House

₹ 200-600 per group session

Group Fitness & Training

Ponnani

₹ 1,500-4,000 per person per month

Martial Arts & Self-Defense

V.K.M KALARISANGAM Ponnani

₹ 1,500-3,500 per month per student

Meet your expert

Vinay Menon

6 connects in last 3 months

My Story

Namaskaram, Vinay here. Outreach Karate & Fitness Academy isn’t just a gym, it’s my heartbeat. Started from zero, chankootam undu (had guts), still rising, even after falling. Kerala’s Kalari spirit runs in my veins—peaceful, but ready. Martial arts taught me discipline, respect, and the joy of seeing my students—kids, adults—grow strong. My dream? A team that stands tall, honored, confident. If you dream, you can do. That’s how we roll.

My Work

What we teach - Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training.

How we train - Not just muscles—mind, discipline, character. You get stronger inside and out, with real support.

Who can join - Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too.

Our vibe - We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals.

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