Vinay Menon

About

I think of yoga as more than stretching or fancy poses. For me, it’s a kind of martial art for the mind and body. It’s about discipline, toughness, and learning to quiet the noise inside your head. Your body’s a weapon – and I’ll help you sharpen it.

How We Train Together

• I focus on the basics: asanas that push your limits, build real power, and help with balance. Doesn’t matter if you’re a beginner or you’ve done this before. If you show up ready to work, you’ll see progress.
• Flexibility isn’t just about touching your toes. It’s about knowing your body, then safely stretching your boundaries.
• We tackle the hardest part – the mind – with meditation and mindfulness. Building chankootam (guts/courage) is at the heart of my approach. That’s where real change happens.

Nutrition: Fuel to Perform

I don’t believe in starving or “eating less.” Weakness aavilla (no weakness here). My coaching shows you how to eat right, so you get sustained energy for training and life. We’ll create a structured yoga diet planning together, based on what your body needs.

Train Anywhere

Whether you join me in person or through online yoga coaching for beginners or advanced, I keep the intensity the same. Morning and mid-morning batches available – no excuses.

Who Should Join?

If you’re starting from zero like I did (Zero'nnanu thudangiyath), and ready to build discipline and mental toughness, you’re in the right place. No shortcuts, just real growth.